what we teach

classes

SharQui® Bellydance Fitness with Kim

SharQui® is THE Belly Dance Fitness workout! In fact, SharQui® was the first bellydance fitness format to be accredited by AAFA (Athletics & Fitness Association), ACE (American Council on Exercise), and NASM (National Academy of Sports Exercise). Enjoy a mix of authentic bellydance and cardio in this high-energy fitness class. Anyone can take a SharQui® class–no previous dance experience is needed. If you are interested in increasing your strength and stamina while shimmying–whether you’ve never shimmied before or have been shimmying for years–this class is for you.

Monday:  5:15 PM-6:00 PM

Saturday:  10:00 AM-10:45 AM

Bhangra Fitness with Olivia

Bhangra Fitness is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active. With the dance choreography directly influenced by the music and dance of modern Bhangra and Bollywood styles, Bhangra fitness is a fresh and exciting addition to the world of fitness and dance.

Bhangra Fitness can be danced barefoot, with non-slip socks, or with indoor only shoes. If you wear shoes please select a pair with a light colored sole that will not scuff the dance floor. Please select shoes that have a clean sole that are not worn outside, as others in the class will be barefoot and we don’t want them stepping on debris etc tracked in from outside. Please wear comfortable dance attire and bring water and a small towel, as you will be sweating!

Tuesday: 6:00 PM-6:50 PM

Saturday: 9:00 AM-9:50 AM

Beginner Bellydance with Olivia

You’ve taken your first step to discovering the beauty of middle eastern dance! In this beginner friendly course we will learn the fundamentals and basic technique of bellydance, including shimmies, isolations, posture, and traveling steps. Learn about different styles of belly dance, rhythms, and the cultural background of the art form. This course renews every four weeks with new combos, and is great for complete beginners and those with little experience. Please wear dance attire (leggings, tank top etc.), optional: ballet slippers & hip scarf.

Monday: 6:00 PM to 7:00 PM

Intermediate Bellydance with Olivia

Designed for students who have a strong background in the fundamentals of belly dance technique. Learn to refine isolations, layer traveling steps, “across the floor” footwork, and fun and varied combos. Explore different rhythms and musical styles, as well as props. This course renews every four weeks with a different theme or focus. Please wear dance attire (leggings, tank top etc), optional: ballet slippers & hip scarf.

Monday: 7:00 PM to 8:00 PM

Barefoot Flamenco with Kim

Discover the earthy sensuality of barefoot, feminine Flamenco. Rather than focusing primarily on footwork, barefoot feminine Flamenco utilizes the entire body to explore rhythm through this soulful, fun dance style. Class focuses on rhythmic training, skirt techniques, stage presence, and–of course–Flamenco moves! No previous dance experience is required. If you have a long, flowy skirt, please bring or wear it. If you don’t have a skirt, I will have some available for you.

Wednesday: 6:00 PM to 7:00 PM

Flamenco for New Beginners with Kim

This series is for those who are new to Flamenco and/or have little or no dance experience. We will focus on understanding the foundational rhythms and movements for Tangos. Tangos are one of the foundational rhythms in Flamenco. This style, counted in 4s, is fun and lively. Each class session builds on the last, and at the end you will know a short tango choreography. In addition to learning these techniques, we will work on confidence building and dancing with heart. Flamenco shoes are highly suggested. If you do not have flamenco shoes, please wear a show with a square heel. No tennis shoes! If you have any questions about what shoes are appropriate, contact Kim (Kim@worlddanceavl.com).

Wednesday: 7:00 PM to 8:00 PM

Beginner Hawaiian Hula with Nani

Beginner Hawaiian Hula class is a delightful introduction to this traditional dance, where you’ll learn graceful movements, expressive hand gestures, and rhythmic patterns that tell the stories of Hawaii’s rich culture and nature. In a warm, welcoming atmosphere, you’ll make connections and friendships while improving your well-being, coordination, and stamina. Embrace the aloha spirit and immerse yourself in hula, celebrating life and honoring Hawaiian heritage— we can’t wait to share this enriching experience with you!

Thursday: 6:00 PM to 7:00 PM

Intermediate Hawaiian Hula with Nani

Join our Intermediate Hawaiian Hula class to elevate your skills as you explore the art of storytelling through intricate movements, mastering complex footwork and hand gestures that reflect Hawaii’s vibrant traditions. In our supportive community, you’ll refine your abilities while forming friendships with fellow dancers who share your passion. This journey not only challenges you but also nourishes your spirit and fitness, leaving you filled with confidence and joy as you celebrate the aloha spirit. Get ready to deepen your connection to Hawaii’s culture while having fun dancing, learning, and growing together!

Thursday: 7:00 PM to 8:00 PM

Hula Kahiko with Nani

Entering the sacred space of Hula Kahiko is like stepping into the vibrant essence of Hawaiian culture, where the ancient rhythms of drums resonate within your very being. This is not just a dance class; it is an immersive experience that intertwines ancestral stories with the spirits of the land, each movement rich with historical significance. The invitation-only nature of the class fosters an intimate environment, connecting you with fellow participants who share a deep respect for these traditions. As chants and rhythms echo, they weave a connection to generations past, urging you to join in this sacred dance. Even if you are a newcomer, this journey is one of shared discovery, honoring a lineage that has flourished for centuries. Embrace this opportunity with an open heart, and you will find a unique way to express the inexpressible, allowing the spirit of aloha to flourish within you.

Thursday: 8:00-9:00pm

whatever your mood is

...We’ve got a Dance for it!!